8/16/11

WOD

For Time:
Run 5K

Compare to 2/9/11

August “Cool” Board

***Make some goals for yourself for August

–  Shelley – Winner of 2011 Woman’s 55-59 CrossFit Games!!
–  Bob – First Muscle-Up Ever
–  Lance – Completed KING KONG in 7:42
–  Ash – PISTOLAS!!!
–  Jaime – Handstand Walk the length of the Gym (80 Feet)
–  Lauren – Butterfly Pull Ups

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10 Responses to 8/16/11

  1. Pingback: 9/22/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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