“Gator”
Eight rounds for time of:
Front squat, 5 reps (185/135) (135/95) (95/65)
26 Ring push-ups (Push Ups) (From Knees)
Post time to comments.
August “Cool†Board
***Make some goals for yourself for August
–  Shelley – Winner of 2011 Woman’s 55-59 CrossFit Games!!
–  Bob – First Muscle-Up Ever
– Â Lance – Completed KING KONG in 7:42
– Â Ash – PISTOLAS!!!
– Â Jaime – Handstand Walk the length of the Gym (80 Feet)
– Â Lauren – Butterfly Pull Ups
15 Responses to 8/12/11