8/12/11

“Gator”

Eight rounds for time of:
Front squat, 5 reps (185/135) (135/95) (95/65)
26 Ring push-ups (Push Ups) (From Knees)

Post time to comments.

August “Cool” Board

***Make some goals for yourself for August

–  Shelley – Winner of 2011 Woman’s 55-59 CrossFit Games!!
–  Bob – First Muscle-Up Ever
–  Lance – Completed KING KONG in 7:42
–  Ash – PISTOLAS!!!
–  Jaime – Handstand Walk the length of the Gym (80 Feet)
–  Lauren – Butterfly Pull Ups

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