Eight rounds for time of:
Front squat, 5 reps (185/135) (135/95) (95/65)
26 Ring push-ups (Push Ups) (From Knees)

Post time to comments.

August “Cool” Board

***Make some goals for yourself for August

–  Shelley – Winner of 2011 Woman’s 55-59 CrossFit Games!!
–  Bob – First Muscle-Up Ever
–  Lance – Completed KING KONG in 7:42
–  Ash – PISTOLAS!!!
–  Jaime – Handstand Walk the length of the Gym (80 Feet)
–  Lauren – Butterfly Pull Ups

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15 Responses to 8/12/11

  1. Adam P says:

    ‘Gator’ – Did 185 front squat but from the rack = 20:22

  2. John Jackovin says:

    Did Gator as Rx’d in 32:56. That many ring push ups killed me and I need to get stronger on front squats.

  3. Todd says:

    Gator: 185 of the rack. 35:05. Crossfit 515 has really nice floor mats. I spent a lot of time looking at them this morning.

  4. Lindsay says:

    Gator rx’d – 30:06. Front squats were all unbroken except for round 5, when I quickly realized it was not a good idea to squat clean that weight more than once a round! Some very ugly front squats though.

  5. Jaime says:

    Gator as rxd – 33:51

  6. Bobby says:

    Gator as Rx’d – 16:58

  7. Billy says:

    Modified GATOR- 19:29
    Sub’d FS’s w/20cal row.I’m n the doc’s office now waiting on MRI results on my knee.

  8. Justin says:

    Gator – (from the rack) – 30:36

    Had to break up the FS after the 3rd round but they still went pretty well. Pushups were just God awful ugly and slow.

  9. Ash says:

    Gator as Rx’d – 29:52

  10. Adam S says:

    Gator as Rx’d – 37:25

    Front squats all unbroken. Ring pushups a much different story, complete muscle failure in Rd 8, very frustrating.

  11. Todd says:

    Crossfit vote. All in favor of trickin’ out Bart’s Hummer like this, http://www.forgingelitesarcasm.com/wp-content/uploads/2011/08/purple-hummer.jpg, say “aye”.

  12. Billy says:

    LJS WOD – 3PC Fish, 3PC Chicken, slaw, fries and hp’s.

    For time of course. Ash killed this one.

  13. Meghan McCoy says:


    See if you can find somebody we know in this video.

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