8/9/11

Overhead Squat 3-3-3-3-3 reps (5×3)

Post loads to comments.
Compare to 9/18/10

THEN……………..

2008 CrossFit Games Deadlift/Burpee WOD

5 Rounds For Time:

5 Deadlifts (275/185) (185/135) (135/95)

10 Burpees

August “Cool” Board

***Make some goals for yourself for August

–  Shelley – Winner of 2011 Woman’s 55-59 CrossFit Games!!
–  Bob – First Muscle-Up Ever
–  Lance – Completed KING KONG in 7:42

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13 Responses to 8/9/11

  1. Pingback: 1/3/12 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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