Four rounds for time of:
Row 500 meters
Rest 3 minutes

Post times to comments.

Compare to 9/30/10

August “Cool” Board

***Make some goals for yourself for August

–  Shelley – Winner of 2011 Woman’s 55-59 CrossFit Games!!
–  Bob – First Muscle-Up Ever
–  Lance – Completed KING KONG in 7:42

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