August â€œCoolâ€ Board
***Make some goals for yourself for August
– Â Shelley â€“ Winner of 2011 Woman’s 55-59 CrossFit Games!!
– Â Bob â€“ First Muscle-Up Ever
– Â Lance – Completed KING KONG in 7:42
First day of preseason fitness test of 1.5 mile. 10:23 thats a PR for me and I got first on the team.
Felt great on it and its all thanks to CrossFit! This stuff WORKS! Thanks to everybody who pushed and supported me this summer!
Nasty Girls rx’d – 10:41
“Nasty Girls” as rxd – 12:05
And 4 consecutive MUs 🙂
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