Make Up/Challenge/Skill DAY

August “Cool” Board

***Make some goals for yourself for August

–  Shelley – Winner of 2011 Woman’s 55-59 CrossFit Games!!
–  Bob – First Muscle-Up Ever

–  Lance – Completed KING KONG in 7:42

This entry was posted in Videos, WOD. Bookmark the permalink.

5 Responses to 8/6/11

  1. Meghan McCoy says:

    First day of preseason fitness test of 1.5 mile. 10:23 thats a PR for me and I got first on the team.

    Felt great on it and its all thanks to CrossFit! This stuff WORKS! Thanks to everybody who pushed and supported me this summer!

  2. Lindsay says:

    Nasty Girls rx’d – 10:41

  3. Jaime says:

    “Nasty Girls” as rxd – 12:05
    And 4 consecutive MUs 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *