8/5/11

WOD

For Time:
100 Pull-Ups (with Band)

Compare to 12/15/10

August “Cool” Board

***Make some goals for yourself for August

–  Shelley – Winner of 2011 Woman’s 55-59 CrossFit Games!!
–  Bob – First Muscle-Up Ever

This entry was posted in WOD. Bookmark the permalink.

7 Responses to 8/5/11

Leave a Reply

Your email address will not be published. Required fields are marked *