8/4/11

CrossFit Games Event 10

For Time:
20 calorie Row
30 Wallball Shots (20/14) (14/10) (10/6)
20 Toes to bar (Hanging Knee Raises) (Leg Raises)
30 Box jumps (24/20) (20/12) (12/8)
20 Sumo-deadlit high-pull, kettlebell (108/70) (70/53) (53/35)
30 Burpees
20 Shoulder to overhead (135/95) (95/65) (65/45)

August “Cool” Board

***Make some goals for yourself for August

–  Shelley – Winner of 2011 Woman’s 55-59 CrossFit Games!!
–  Bob – First Muscle-Up Ever

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14 Responses to 8/4/11

  1. Pingback: 9/28/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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