8/3/11

BART’S BIRTHDAY WOD!!!

21-15-9 For Time:
Overhead Squat (95/65)
(65/45) (45/25)
Clapping Pushups (Push Ups) (From Knees)
Box Jump (24/20) (20/12) (12/8)
Toes to Bar (Hanging Knee Raises) (Leg Raises)
Then……
Run 400 Meters

*Record TOTAL Time, 400m Run is immediately following the final round

In Celebration of Bart’s Birthday, a Special Picture for the Caption Contest!

August “Cool” Board

***Make some goals for yourself for August

–  Shelley – Winner of 2011 Woman’s 55-59 CrossFit Games!!
–  Bob – First Muscle-Up Ever

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