BART’S BIRTHDAY WOD!!!
21-15-9 For Time:
Overhead Squat (95/65) (65/45) (45/25)
Clapping Pushups (Push Ups) (From Knees)
Box Jump (24/20) (20/12) (12/8)
Toes to Bar (Hanging Knee Raises) (Leg Raises)
Then……
Run 400 Meters
*Record TOTAL Time, 400m Run is immediately following the final round
In Celebration of Bart’s Birthday, a Special Picture for the Caption Contest!
August “Cool†Board
***Make some goals for yourself for August
–  Shelley – Winner of 2011 Woman’s 55-59 CrossFit Games!!
–  Bob – First Muscle-Up Ever
27 Responses to 8/3/11