2011 CrossFit Games Masters Event 4
For time:
10 Handstand Pushups (abmat) (feet on box)
20 Wallballs (20/14) (14/10) (10/6)
30 Toes-to-bar (hanging knee raises) (leg raises)
40 Power Cleans (135/95) (95/75) (75/55)
50 Burpees (jump up to 2 plates)
60 Sumo Deadlift Highpulls (75/55) (55/45) (45/25)
Shelley Noyce 15:44
August “Cool†Board
***Make some goals for yourself for August
–  Shelley – Winner of 2011 Women’s 55-59 CrossFit Games!!
–  Bob – First Muscle-Up Ever
17 Responses to 8/1/11