8/1/11

2011 CrossFit Games Masters Event 4

For time:
10 Handstand Pushups (abmat) (feet on box)
20 Wallballs (20/14) (14/10) (10/6)
30 Toes-to-bar (hanging knee raises) (leg raises)
40 Power Cleans (135/95) (95/75) (75/55)
50 Burpees (jump up to 2 plates)
60 Sumo Deadlift Highpulls (75/55) (55/45) (45/25)

Shelley Noyce 15:44

August “Cool” Board

***Make some goals for yourself for August

–  Shelley – Winner of 2011 Women’s 55-59 CrossFit Games!!
–  Bob – First Muscle-Up Ever

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