7/31/11

2011 CrossFit Games Event 4

For time:
5 muscle ups (15 Pullups & 15 Dips) (both w bands)
10 Deadlifts (245/155)(155/105)(105/75)
15 GHD Sit-ups (Ab-mat sits)
Sprint 50 yards
5 muscle ups (15 Pullups & 15 Dips) (both w bands)
10 Deadlifts (245/155)(155/105)(105/75)
15 GHD Sit-ups (Ab-mat sits)
Sprint 100 yards
5 muscle ups (15 Pullups & 15 Dips) (both w bands)
10 Deadlifts (245/155)(155/105)(105/75)
15 GHD Sit-ups (Ab-mat sits)
Sprint 150 yards
5 muscle ups (15 Pullups & 15 Dips) (both w bands)
10 Deadlifts (245/155)(155/105)(105/75)
15 GHD Sit-ups (Ab-mat sits)
Sprint 200 yards

Josh Bridges 7:14, Michelle Kinney 8:36. Post time to comments.

July “Cool” Board

***Make some goals for yourself for July

–  Yoder – 1st Rope Climb
–  Meghan – Kipping HSPU
–  Teresa – Kipping HSPU
–  Jen – Kipping HSPU
–  Jodi – Kipping HSPU
–  Meghan – 10 Consecutive Double Unders (12)
–  Will – 205# Snatch!
-  Ben & Bart – 7/6/11 Platinum WOD as Rx’d
-  Laura – 1st Strict HSPUs
-  Amber – 1st Kipping Pullup
-  Justin – 135# Squat Snatch (also did 140#)
–  Lindsay – Bar Muscle Up
–  Frankie – 6 Consecutive Bar Muscle Ups
–  Jaime – 1st Strict Muscle Up
–  Jaime – Bar Muscle Up
–  Dan – Bar Muscle Up
–  Jacob – Bar Muscle Up
–  Clark – DEADLIFT 105#!!! (Bodyweight 70#)
–  Meghan – 20 Consecutive Pull-ups

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17 Responses to 7/31/11

  1. Pingback: 9/21/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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