7/30/11

2011 CrossFit Games Event 3

Black/Blue/Grey WODs

For time:
5 15 foot Rope climbs (5x progressions) (3x progressions)
5 Clean and jerks (145/115) (115/75) (65/45)
4 15 foot Rope climbs (5x progressions) (3x progressions)
4 Clean and jerks (165/125) (125/85) (75/50)
3 15 foot Rope climbs (5x progressions) (3x progressions)
3 Clean and jerks (185/135) (135/95) (85/55)
2 15 foot Rope climbs (5x progressions) (3x progressions)
2 Clean and jerks (205/145) (145/105) (95/60)
1 15 foot Rope climb (5x progressions) (3x progressions)
1 Clean and jerk (225/155) (155/115) (105/65)

July “Cool” Board

***Make some goals for yourself for July

–  Yoder – 1st Rope Climb
–  Meghan – Kipping HSPU
–  Teresa – Kipping HSPU
–  Jen – Kipping HSPU
–  Jodi – Kipping HSPU
–  Meghan – 10 Consecutive Double Unders (12)
–  Will – 205# Snatch!
-  Ben & Bart – 7/6/11 Platinum WOD as Rx’d
-  Laura – 1st Strict HSPUs
-  Amber – 1st Kipping Pullup
-  Justin – 135# Squat Snatch (also did 140#)
–  Lindsay – Bar Muscle Up
–  Frankie – 6 Consecutive Bar Muscle Ups
–  Jaime – 1st Strict Muscle Up
–  Jaime – Bar Muscle Up
–  Dan – Bar Muscle Up
–  Jacob – Bar Muscle Up
–  Clark – DEADLIFT 105#!!! (Bodyweight 70#)
–  Meghan – 20 Consecutive Pull-ups

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13 Responses to 7/30/11

  1. Pingback: 9/14/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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