Black/Blue/Grey WODs
12-9-6 rep Rounds For Time:
Squat Clean & Jerks (135/95) (95/65) (65/45)
Muscle Ups (3x PU’s/Dips) (with Band)
July “Cool†Board
***Make some goals for yourself for July
–  Yoder – 1st Rope Climb
–  Meghan – Kipping HSPU
–  Teresa – Kipping HSPU
–  Jen – Kipping HSPU
–  Jodi – Kipping HSPU
–  Meghan – 10 Consecutive Double Unders (12)
–  Will – 205# Snatch!
- Ben & Bart – 7/6/11 Platinum WOD as Rx’d
- Laura – 1st Strict HSPUs
- Amber – 1st Kipping Pullup
- Justin – 135# Squat Snatch (also did 140#)
– Â Lindsay – Bar Muscle Up
– Â Frankie – 6 Consecutive Bar Muscle Ups
– Â Jaime – 1st Strict Muscle Up
27 Responses to 7/28/11