For Time:
1000m Row
50 Thrusters (45/35) (35/25) (25/15)
30 Pull-Ups (with Band)

Compare to 4/30/11

July “Cool” Board

***Make some goals for yourself for July

–  Yoder – 1st Rope Climb
–  Meghan – Kipping HSPU
–  Teresa – Kipping HSPU
–  Jen – Kipping HSPU
–  Jodi – Kipping HSPU
–  Meghan – 10 Consecutive Double Unders (12)
–  Will – 205# Snatch!
-  Ben & Bart – 7/6/11 Platinum WOD as Rx’d
-  Laura – 1st Strict HSPUs
-  Amber – 1st Kipping Pullup
-  Justin – 135# Squat Snatch (also did 140#)
–  Lindsay – Bar Muscle Up
–  Frankie – 6 Consecutive Bar Muscle Ups
–  Jaime – 1st Strict Muscle Up
–  Jaime – Bar Muscle Up
–  Dan – Bar Muscle Up
–  Jacob – Bar Muscle Up
–  Clark – DEADLIFT 105#!!! (Bodyweight 70#)

Alright Bob, let’s see what you’ve got for me

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38 Responses to 7/26/11

  1. Bobby says:

    “Don’t worry, Justin bought me dinner first :)”

  2. Bobby says:

    “Hey Bro, way to crush that workout with me, now will you give me a little help with my tank top”

  3. Meghan McCoy says:

    Justin-“Dude don’t worry I’ll get a different color I just want to try it on.”

  4. Bob Jennings says:

    New testimonial from Bobby – “Crossfit really works, I’m up to a woman’s size 8, and that’s not all…..”

  5. Adam P says:

    Bobby – “Hey Justin, is it weird that this just feels right?”

    Bobby – “Wow, this top matches my undies!”

  6. Jim says:

    “Kosama Men’s Summer Fashions”

  7. Todd says:

    “Put on the Village People and I’m all set!”

  8. Jodi says:

    I can just hear the Rod Stewart song, “If you think I’m sexy…”

    • Todd says:

      I think you’re onto something. Or there’s always: “He’s just a gigolo, and everywhere he goes, people know the part he’s playing…” You know what would really set off the ensemble? Cowboy boots.

  9. Lindsay says:

    Bobby’s new strategy for making it to the 2012 CF games: passing as a girl. Pulling. It. Off. (and WAY more convincing than Kristen Clever)

  10. Lindsay says:

    Jackie rx’d – 7:38. Felt like I could’ve/should’ve push harder – hate feeling like that
    Previous Jackie times:
    7/24/10 – 11:24
    10/23/10 – 9:11

  11. Todd Thomas says:

    Bobby is still likes wearing Jamie’s hand-me-downs. Even if he needs help squeezing into them.

  12. Todd says:

    Jackie rx’d: 8:25. 25 seconds better than my last time in October. I was pushing hard (for argument’s sake, let’s use my definition of hard), but felt like I was fighting it the whole time…couldn’t get into a rhythm.

  13. Justin says:

    Are video submissions acceptable? Yes, yes they are:


  14. Justin says:

    Jackie – 6:59. A :11 PR from last november but still felt like I had way too much left in the tank when I was done with this. Just didn’t have it this morning.

  15. Jaime says:

    “Jackie” as Rx’d – 7:15 (PR by 31 sec)…I’m really happy with this because, like I told Fred this morning when he asked if I was gonna beat “old Jaime,” I thought “old Jaime” did really well on this one, and it wasn’t that long ago. Felt really good until pullups.

    Previous times:
    7:46 on 5/1/11
    9:42 on 7/24/10

  16. Meghan MCoy says:

    “Jackie” as Rx’d -12:19 Got low enough on the thrusters so I am super pumped about that but fell apart on the pull ups AGAIN!

    I agree with Justin video submissions are definitely acceptable.


  17. Bobby says:

    “Jackie” as Rx’d – 5:30 (Just like Helen, set a goal and tie the number I’m shooting for, maybe I should stop saying my goal is “sub”______ and just say my goal is 5:30 haha)

    Previous times
    7/24/10 – 7:11 (crappy rower)
    11/17/10 – 6:03
    5/1/11 – 5:34
    7/26/11 – 5:30

  18. Ash says:

    Weighted Dips: 53, 70, 75, 80, 85, 96, 105, 115, 123(f)
    “Jackie” Rx’d 5:50 ….7 second PR!

    Me likely Jackie!

  19. Bart says:

    “Jackie” as Rx’d – 5:56……39 second PR from April. I’m not sure how I can go much faster since I did everything unbroken and didn’t rest between movements. I guess I’ll just have to get faster at rowing and thrusters. I’m super happy with this nonetheless.

  20. John Jackovin says:

    You all have to see this. I almost started crying I was laughing so hard.


  21. Billy says:

    “Jackie” Rx’d – 6:19

    PR by 9 seconds…I get my butt kicked going from Rows to Thrusters…this one breaks me down mentally.

  22. Jim Noyce says:

    Bobby never missed an episode of “Saved by the Bell.” Until today, I never knew the reason.

  23. Pingback: 1/20/12 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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