7/25/11

CROSSFIT 515‘s 1st EVER CAPTION CONTEST

Winner will get an AWESOME CF515 wristband!!!  Let’s see what you’ve got…..

Make Up/Challenge/Skill DAY

July “Cool” Board

***Make some goals for yourself for July

–  Yoder – 1st Rope Climb
–  Meghan – Kipping HSPU
–  Teresa – Kipping HSPU
–  Jen – Kipping HSPU
–  Jodi – Kipping HSPU
–  Meghan – 10 Consecutive Double Unders (12)
–  Will – 205# Snatch!
-  Ben & Bart – 7/6/11 Platinum WOD as Rx’d
-  Laura – 1st Strict HSPUs
-  Amber – 1st Kipping Pullup
-  Justin – 135# Squat Snatch (also did 140#)
–  Lindsay – Bar Muscle Up
–  Frankie – 6 Consecutive Bar Muscle Ups
–  Jaime – 1st Strict Muscle Up

–  Jaime – Bar Muscle Up
–  Dan – Bar Muscle Up
–  Jacob – Bar Muscle Up
–  Clark – DEALIFT 105#!!! (Bodyweight 70#)

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