Winner will get an AWESOME CF515 wristband!!!  Let’s see what you’ve got…..

Weighted dip 3-2-2-2-1-1-1-1-1 reps

Dave Lipson: 72-100-135-150-162-167-172-177lbs.
Kevin Montoya: 70,70,75,80,90,100,115,125,135(fail)lbs.
James Hobart: 53-53-72-72-72-72-72-72lbs.
Kim Malz: 35-50-60-65-67-67-67(fail)-67-67lbs.
Post loads to comments.



3 Rounds For Time:
50 Squats
7 Muscle Ups (3x PU’s/Dips) (with Band)
10 Hang Power Cleans (135/95) (95/65) (65/45)

Compare to 9/3/10

July “Cool” Board

***Make some goals for yourself for July

–  Yoder – 1st Rope Climb
–  Meghan – Kipping HSPU
–  Teresa – Kipping HSPU
–  Jen – Kipping HSPU
–  Jodi – Kipping HSPU
–  Meghan – 10 Consecutive Double Unders (12)
–  Will – 205# Snatch!
-  Ben & Bart – 7/6/11 Platinum WOD as Rx’d
-  Laura – 1st Strict HSPUs
-  Amber – 1st Kipping Pullup
-  Justin – 135# Squat Snatch (also did 140#)
–  Lindsay – Bar Muscle Up
–  Frankie – 6 Consecutive Bar Muscle Ups

–  Jaime – 1st Strict Muscle Up

This entry was posted in Videos, WOD. Bookmark the permalink.

3 Responses to 7/24/11

  1. Jim says:

    This week’s top hit on the CrossFit Country top 40, for the 100th straight week, is “Mother’s, Don’t Let Your Babies Grow Up To Be Triathletes” by Waylon Jennings. Are they related?

  2. Todd says:

    Athlete #74 is also an air marshall. Can you guess where he carries his gun?


    Athlete #74 is still wondering if he should’ve purchased the coordinated purse to go with his man panties.

  3. Jeremy D says:

    Athlete #74 thinks to himself during the last mile of run. That bikini wax was totally worth it… Less chafing and way more aerodynamic. Plus I get to rock it in these shorts!!!

Leave a Reply

Your email address will not be published. Required fields are marked *