3 Rounds For Time:
400m Run
21 KB Swings (53/35) (35/26) (26/18)
12 Pull-Ups (with Band)

Compare to 10/22/10

July “Cool” Board

***Make some goals for yourself for July

–  Yoder – 1st Rope Climb
–  Meghan – Kipping HSPU
–  Teresa – Kipping HSPU
–  Jen – Kipping HSPU
–  Jodi – Kipping HSPU
–  Meghan – 10 Consecutive Double Unders (12)
–  Will – 205# Snatch!
-  Ben & Bart – 7/6/11 Platinum WOD as Rx’d
-  Laura – 1st Strict HSPUs
-  Amber – 1st Kipping Pullup
-  Justin – 135# Squat Snatch (also did 140#)
–  Lindsay – Bar Muscle Up
–  Frankie – 6 Consecutive Bar Muscle Ups

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7 Responses to 7/23/11

  1. Justin says:

    Helen – 6:59 (5 second PR from 2 weeks ago). By far my favorite CF wod. Nice work everyone this morning battling the elements and putting up some FAST times.

  2. Lindsay says:

    Fran – 3:35. Working on butterfly pull ups and wasn’t getting high enough on lots of them, so not fully legit. But I’m pretty confident I can go a lot faster when my legs are fresh and I get better at butterfly.

  3. Bobby says:

    “Helen” as Rx’d – 6:30
    Thanks for doing this one with me guys, LOTS OF FUN!!!

  4. Jaime says:

    “Helen” as Rx’d – 8:28 (PR by 18 sec)
    Sorry Z, this is the 2nd time I’ve beaten your time by 1 sec on Helen – of course it’s not like you’ve never done that to me before 🙂 If it makes you feel any better, I really don’t think knowing your time made a difference for me today.

  5. Meghan McCoy says:

    “Helen” rxd 11:05

    48 sec PR from July 5th. This is my favorite WOD for sure, just waiting tell I can do my pull ups unbroken (rain and and bad tape didn’t help either). Today was a blast loved seeing everybody kick this workouts butt and put up amazing times. Totally why I love CrossFit!!!

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