Black/Blue/Grey WODs
Three rounds for time of:
30 Wallball shots, 10.5 foot target (20/14) (14/10) (10/6)
Squat snatches, 30 reps, movement initiates with barbell below the knees (75/45) (45/35) (35/25)
Jason Khalipa 11:18, Carey Kepler 11:01. Post time to comments.
Compare to 8/16/10
July “Cool†Board
***Make some goals for yourself for July
–  Yoder – 1st Rope Climb
–  Meghan – Kipping HSPU
–  Teresa – Kipping HSPU
–  Jen – Kipping HSPU
–  Jodi – Kipping HSPU
–  Meghan – 10 Consecutive Double Unders (12)
–  Will – 205# Snatch!
- Ben & Bart – 7/6/11 Platinum WOD as Rx’d
- Laura – 1st Strict HSPUs
- Amber – 1st Kipping Pullup
- Justin – 135# Squat Snatch (also did 140#)
– Â Lindsay – Bar Muscle Up
– Â Frankie – 6 Consecutive Bar Muscle Ups
Pingback: 11/7/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa