7/22/11

Black/Blue/Grey WODs

Three rounds for time of:
30 Wallball shots, 10.5 foot target (20/14) (14/10) (10/6)
Squat snatches, 30 reps, movement initiates with barbell below the knees (75/45) (45/35) (35/25)

Jason Khalipa 11:18, Carey Kepler 11:01. Post time to comments.

Compare to 8/16/10

July “Cool” Board

***Make some goals for yourself for July

–  Yoder – 1st Rope Climb
–  Meghan – Kipping HSPU
–  Teresa – Kipping HSPU
–  Jen – Kipping HSPU
–  Jodi – Kipping HSPU
–  Meghan – 10 Consecutive Double Unders (12)
–  Will – 205# Snatch!
-  Ben & Bart – 7/6/11 Platinum WOD as Rx’d
-  Laura – 1st Strict HSPUs
-  Amber – 1st Kipping Pullup
-  Justin – 135# Squat Snatch (also did 140#)
–  Lindsay – Bar Muscle Up
–  Frankie – 6 Consecutive Bar Muscle Ups

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26 Responses to 7/22/11

  1. Pingback: 11/7/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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