Weighted push-up 1-1-1-1-1-1-1 reps (7×1)
Pat Barber 190lbs, Lucas Zepeda 160lbs, Kevin Montoya 100lbs, Laurie Galassi 90lbs, Danielle Edmundson 75lbs.
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THEN…………..
WOD
For Time:
1000m Row
July “Cool†Board
***Make some goals for yourself for July
–  Yoder – 1st Rope Climb
–  Meghan – Kipping HSPU
–  Teresa – Kipping HSPU
–  Jen – Kipping HSPU
–  Jodi – Kipping HSPU
–  Meghan – 10 Consecutive Double Unders (12)
–  Will – 205# Snatch!
- Ben & Bart – 7/6/11 Platinum WOD as Rx’d
- Laura – 1st Strict HSPUs
- Amber – 1st Kipping Pullup
- Justin – 135# Squat Snatch (also did 140#)
– Â Lindsay – Bar Muscle Up
– Â Frankie – 6 Consecutive Bar Muscle Ups
31 Responses to 7/20/11