7/19/11

NO COMPLAINING (THE MAN DIED FOR YOU)

Manion

Seven rounds for time of:

Run 400 meters
Back squat, 29 reps (135/95) (95/65) (65/45)

Post time to comments.

July “Cool” Board

***Make some goals for yourself for July

–  Yoder – 1st Rope Climb
–  Meghan – Kipping HSPU
–  Teresa – Kipping HSPU
–  Jen – Kipping HSPU
–  Jodi – Kipping HSPU
–  Meghan – 10 Consecutive Double Unders (12)
–  Will – 205# Snatch!
-  Ben & Bart – 7/6/11 Platinum WOD as Rx’d
-  Laura – 1st Strict HSPUs
-  Amber – 1st Kipping Pullup
-  Justin – 135# Squat Snatch (also did 140#)
–  Lindsay – Bar Muscle Up
–  Frankie – 6 Consecutive Bar Muscle Ups

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