7/18/11

Black/Blue/Grey WODs

2010 Northwest Regional Event 1

Three rounds for time of:
Overhead squat, 10 reps (135/95) (95/65) (65/45)
50 Double-unders (3 x Singles) (2 x Singles)

Chris Spealler 2:39, Chris Stowe 2:58, Chris Martirano 3:51, Ashleigh Moe 4:37 (95lbs).
Post time to comments.

Compare to 6/6/10

July “Cool” Board

***Make some goals for yourself for July

–  Yoder – 1st Rope Climb
–  Meghan – Kipping HSPU
–  Teresa – Kipping HSPU
–  Jen – Kipping HSPU
–  Jodi – Kipping HSPU
–  Meghan – 10 Consecutive Double Unders (12)
–  Will – 205# Snatch!
-  Ben & Bart – 7/6/11 Platinum WOD as Rx’d
-  Laura – 1st Strict HSPUs
-  Amber – 1st Kipping Pullup
-  Justin – 135# Squat Snatch (also did 140#)

This entry was posted in Videos, WOD. Bookmark the permalink.

19 Responses to 7/18/11

  1. Pingback: 10/19/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

Leave a Reply

Your email address will not be published.