7/14/11

Black/Blue/Grey WODs

Three rounds for time of:
Dumbbell Waiter walk, 100 meters, Right arm (50/35) (35/25) (25/15)
30 GHD Sit-ups (15 GHD’s) (30 Ab-Mat Sit-Ups)
Dumbbell Waiter walk, 100 meters, Left arm (50/35) (35/25) (25/15)
30 Back extensions (Same) (Superman’s/woman’s)

Bill Grundler 14:04, Kevin Montoya 16:46, Justin Judkins 21:21.
Post time to comments.

July “Cool” Board

***Make some goals for yourself for July

–  Yoder – 1st Rope Climb
–  Meghan – Kipping HSPU
–  Teresa – Kipping HSPU
–  Jen – Kipping HSPU
–  Jodi – Kipping HSPU
–  Meghan – 10 Consecutive Double Unders (12)
–  Will – 205# Snatch!
-  Ben & Bart – 7/6/11 Platinum WOD as Rx’d
-  Laura – 1st Strict HSPUs
-  Amber – 1st Kipping Pullup
-  Justin – 135# Squat Snatch (also did 140#)

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