Black/Blue/Grey WODs
For time:
21 Strict Pull-ups (Kipping) (with band)
21 Nose to floor Handstand Push-ups (Head to floor or kipping) (feet on box)
18 Strict Pull-ups (Kipping) (with band)
18 Nose to floor Handstand Push-ups (Head to floor or kipping) (feet on box)
15 Strict Pull-ups (Kipping) (with band)
15 Nose to floor Handstand Push-ups (Head to floor or kipping) (feet on box)
12 Strict Pull-ups (Kipping) (with band)
12 Nose to floor Handstand Push-ups (Head to floor or kipping) (feet on box)
9 Strict Pull-ups (Kipping) (with band)
9 Nose to floor Handstand Push-ups (Head to floor or kipping) (feet on box)
6 Strict Pull-ups (Kipping) (with band)
6 Nose to floor Handstand Push-ups (Head to floor or kipping) (feet on box)
3 Strict Pull-ups (Kipping) (with band)
3 Nose to floor Handstand Push-ups (Head to floor or kipping) (feet on box)
July “Cool†Board
***Make some goals for yourself for July
–  Yoder – 1st Rope Climb
–  Meghan – Kipping HSPU
–  Teresa – Kipping HSPU
–  Jen – Kipping HSPU
–  Jodi – Kipping HSPU
–  Meghan – 10 Consecutive Double Unders (12)
–  Will – 205# Snatch!
- Ben & Bart – 7/6/11 Platinum WOD as Rx’d
- Laura – 1st Strict HSPUs
- Amber – 1st Kipping Pullup
24 Responses to 7/12/11