7/12/11

Black/Blue/Grey WODs

For time:
21 Strict Pull-ups (Kipping) (with band)
21 Nose to floor Handstand Push-ups (Head to floor or kipping) (feet on box)
18 Strict Pull-ups (Kipping) (with band)
18 Nose to floor Handstand Push-ups (Head to floor or kipping) (feet on box)
15 Strict Pull-ups (Kipping) (with band)
15 Nose to floor Handstand Push-ups (Head to floor or kipping) (feet on box)
12 Strict Pull-ups (Kipping) (with band)
12 Nose to floor Handstand Push-ups (Head to floor or kipping) (feet on box)
9 Strict Pull-ups (Kipping) (with band)
9 Nose to floor Handstand Push-ups (Head to floor or kipping) (feet on box)
6 Strict Pull-ups (Kipping) (with band)
6 Nose to floor Handstand Push-ups (Head to floor or kipping) (feet on box)
3 Strict Pull-ups (Kipping) (with band)
3 Nose to floor Handstand Push-ups (Head to floor or kipping) (feet on box)

July “Cool” Board

***Make some goals for yourself for July

–  Yoder – 1st Rope Climb
–  Meghan – Kipping HSPU
–  Teresa – Kipping HSPU
–  Jen – Kipping HSPU
–  Jodi – Kipping HSPU
–  Meghan – 10 Consecutive Double Unders (12)
–  Will – 205# Snatch!
-  Ben & Bart – 7/6/11 Platinum WOD as Rx’d
-  Laura – 1st Strict HSPUs
-  Amber – 1st Kipping Pullup

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