Jaime’s birthday WOD

For Time:
100 Clean & Jerks (135/95) (95/65) (65/45)

July “Cool” Board

***Make some goals for yourself for July

–  Yoder – 1st Rope Climb
–  Meghan – Kipping HSPU
–  Teresa – Kipping HSPU
–  Jen – Kipping HSPU
–  Jodi – Kipping HSPU
–  Meghan – 10 Consecutive Double Unders (12)
–  Will – 205# Snatch!
-  Ben & Bart – 7/6/11 Platinum WOD as Rx’d
-  Laura – 1st Strict HSPUs
-  Amber – 1st Kipping Pullup

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12 Responses to 7/9/11

  1. Meghan McCoy says:

    Happy Birthday Jaime!

  2. Ash says:

    5k run – 22:43 (hungover) 🙂

    Happy Birthday Jaime.

  3. John Jackovin says:

    From that video you have to have bruised thighs as well. Sorry I missed the BDay WOD. I’d like to try that one.

  4. Todd says:

    Jaime’s birthday wod: 30 at 135, and then finished 70 at 125. Took me 25:08.

    Jaime, here’s to a day of celebration and an upcoming year of fulfillment and happiness!

  5. Lindsay says:

    Helen: 8:29 … Had only done this wod once back in October and got 8:56
    Completed Flight Simulator wod! 29:something. Wasn’t focused on my time, just wanted to actually complete it because I had started it a couple times before and got frustrated and quit.

    Happy birthday, Jaime!!! I have a feeling 28 will be a good year for you 🙂

  6. Justin says:

    Helen: 7:04
    I love this WOD! Big 40ish second PR from last time and I still feel I can go faster. Happy birthday Jaime!

  7. Shelley says:

    Happy Birthday!!! Way to destroy your birthday WOD (as well as the 25lb plates) haha
    100 clean and jerks was a bit too intimidating for me so I gave “Grace” a go at the prescribed weight (a first for me) – 10:38

  8. Jeremy Yoder says:

    Happy Birthday Jamie! Glad the biking posse stopped by to wish u a happy birthday in person 🙂 I am riding a 102 mile bike ride monday so I wont be in to 515 but I will make up your Birthday WOD this week sometime….looks right up my alley!

  9. John Jackovin says:

    Ran a 5k to a track then did a few 100 yard sprints, then a 400, then some stadium jumping crap, then ran a 5k home. Legs were jello-y on the run home.

  10. Jaime says:

    Thank you so much for all the birthday wishes…it’s been a pretty perfect day so far 🙂
    100 C&J for time as rxd – 11:44 …definitely my kind of workout, good idea Bobby!
    1.5 mile time trial on track – 9:53
    100m handstand walk – 16:14..half on the HOT track & half on the uneven infield grass = bad idea all around, but Justin was right, it will make handstand walks feel very easy in the gym! At least I didn’t burn my hands to blister as much as Bobby 🙁
    Then relaxed by the pool, and next is sausage wrapped in bacon for dinner! Great birthday!!

  11. Bobby says:

    Black WOD as Rx’d – 13:14

  12. Meghan McCoy says:

    Weighted pull ups got to 35.7 failed on 40.2.
    Then ran a 1 1/2 for time got 10:31 (thanks to my pacers jaime and bobby) lookin to go under 10 by preseason. I wonder if my coach would let you guys come a run with me.

    Again happy birthday Jaime the birthday dinner was AMAZING!

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