7/7/11

“DT”

Black/Blue/Grey WODs

Five rounds for time of:
12 Deadlifts (155/105) (105/75) (65/45)
9 Hang power cleans (155/105) (105/75) (65/45)
6 Push jerks (155/105) (105/75) (65/45)

Compare to 1/17/11

July “Cool” Board

***Make some goals for yourself for July

–  Yoder – 1st Rope Climb
–  Meghan – Kipping HSPU
–  Teresa – Kipping HSPU
–  Jen – Kipping HSPU
–  Jodi – Kipping HSPU
–  Meghan – 10 Consecutive Double Unders (12)
–  Will – 205# Snatch!
-  Ben & Bart – 7/6/11 Platinum WOD as Rx’d


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