7/6/11

Platinum/Black/Blue/Grey/White WODs

Five rounds for time of:
15 foot L-rope climb, 1 ascent (No Feet) (Normal) (5 x Progressions) (3 x Progressions)
5 Parallette handstand push-ups (on Ground) (Kipping) (Ab-Mat Under Head) (Feet on Box)
45/35 pound barbell One-legged overhead squat, 10 reps (25/15) (Pistols) (Assisted Pistols) (30 Air Squats)

For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.

Post time to comments.

July “Cool” Board

***Make some goals for yourself for July

–  Yoder – 1st Rope Climb
–  Meghan – Kipping HSPU
–  Teresa – Kipping HSPU
–  Jen – Kipping HSPU
–  Jodi – Kipping HSPU
–  Meghan – 10 Consecutive Double Unders (12)
–  Will – 205# Snatch!

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