6/29/11

“Filthy Fifty”

For time:
50 Box jump (24/20) (20/12) (12/8)
50 Jumping pull-ups
50 Kettlebell swings (35/26) (26/18) (18/15 DB)
Walking Lunge, 50 steps
50 Knees to elbows (Hanging Knee Raises) (Leg Raises)
50 Push press (45/35) (35/25) (25/15)
50 Back extensions
50 Wall ball shots (20/14) (14/10) (10/6)
50 Burpees
50 Double unders (3 x Singles) (2 x Singles)

*White = 30 Reps of Grey

Post time to comments.

Compare to 12/27/10

June “Cool” Board

***Make some goals for yourself for June

–  Meghan – BEAT Bobby in Soccer WOD!!!
–  Adam S. – 1st Rope Climb
–  Ash – Handstand Walk 4 Squares (16 feet)
–  Ash – 6 Consecutive Muscle Ups
–  Jaime – Successfully Completed the Ultimate Athlete Challenge!
–  Mr. & Mrs. Justin Vaught!!!
–  Fred – 10 Consecutive Double Unders
–  Billy – Mile Run in 4:29!
–  Meghan – 10 Consecutive Pull Ups
–  Todd – 1st Rope Climb Ever
–  Fred – 1st Rope Climb Ever
–  Adam S. – 7 Rope Climbs in a WOD
–  Janet – 4 Rope Climbs in a WOD
–  Bobby – Rope Muscle Up
–  Bobby – Backward Roll to Support on the Rings
–  Jim – BIG BOY workout as Rx’d (aka rx’dn it!)
–  Mike – 1st Rope Climb Ever
–  Max – 5 Pull Ups with the Blue Band!
–  Lance – Strict Muscle Ups!!
–  Bobby – 501 Consecutive Double Unders
–  Adam S. – 50 Consecutive Double Unders
–  Brian K. – 1st Muscle Up EVER!!!
–  Teague – 1st Muscle Up EVER!!!
–  Jeremy – 350# Deadlift
–  Jim – 20 Unbroken Pull Ups
–  Frankie – 1st Muscle Up EVER!!!

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19 Responses to 6/29/11

  1. Pingback: 1/11/12 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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