6/22/11

Deadlift 3-3-3-3-3 reps (5×3)

Cole (age 15) 305-355-385-405-435. Post loads to comments.

Compare to 2/22/11

THEN…………

Black/Blue/Grey WODs

For time:
Back squat, 20 reps (225/155) (155/105) (105/75)
40 Toes to bar (Hanging Knee Raises) (Leg Raises)
60 Kettlebell swings (70/53) (53/35) (35/26)

Josh Everett 4:18, Rob Orlando 5:18, Chris Spealler 5:33, James Hobart5:45, Eric Magee 5:47, Jason Leydon 5:52, Lauren Plumey 6:32 (135lb squat, 1.5 pood KB), Elyse Umeda 7:00 (155lb squat, 1.5 pood KB). Post time to comments.

June “Cool” Board

***Make some goals for yourself for June

–  Meghan – BEAT Bobby in Soccer WOD!!!
–  Adam S. – 1st Rope Climb
–  Ash – Handstand Walk 4 Squares (16 feet)
–  Ash – 6 Consecutive Muscle Ups
–  Jaime – Successfully Completed the Ultimate Athlete Challenge!
–  Mr. & Mrs. Justin Vaught!!!
–  Fred – 10 Consecutive Double Unders
–  Billy – Mile Run in 4:29!
–  Meghan – 10 Consecutive Pull Ups
–  Todd – 1st Rope Climb Ever
–  Fred – 1st Rope Climb Ever
–  Adam S. – 7 Rope Climbs in a WOD
–  Janet – 4 Rope Climbs in a WOD
–  Bobby – Rope Muscle Up
–  Bobby – Backward Roll to Support on the Rings
–  Jim – BIG BOY workout as Rx’d (aka rx’dn it!)
–  Mike – 1st Rope Climb Ever
–  Max – 5 Pull Ups with the Blue Band!
–  Lance – Strict Muscle Ups!!
–  Bobby – 501 Consecutive Double Unders
–  Adam S. – 50 Consecutive Double Unders
–  Brian K. – 1st Muscle Up EVER!!!

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21 Responses to 6/22/11

  1. Pingback: 9/25/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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