“Badger”
Complete three rounds for time of:
30 Squat cleans (95/65) (65/45) (45/25)
30 Pull-ups (with band)
Run 800 meters
Post time to comments.
OR…
1000 Burpees for time 🙂
June “Cool” Board
***Make some goals for yourself for June
– Ă‚Â Meghan – BEAT Bobby in Soccer WOD!!!
– Ă‚Â Adam S. – 1st Rope Climb
– Ă‚Â Ash – Handstand Walk 4 Squares (16 feet)
– Ă‚Â Ash – 6 Consecutive Muscle Ups
– Ă‚Â Jaime – Successfully Completed the Ultimate Athlete Challenge!
– Ă‚Â Mr. & Mrs. Justin Vaught!!!
– Ă‚Â Fred – 10 Consecutive Double Unders
– Ă‚Â Billy – Mile Run in 4:29!
– Ă‚Â Meghan – 10 Consecutive Pull Ups
– Ă‚Â Todd – 1st Rope Climb Ever
– Ă‚Â Fred – 1st Rope Climb Ever
– Ă‚Â Adam S. – 7 Rope Climbs in a WOD
– Ă‚Â Janet – 4 Rope Climbs in a WOD
– Ă‚Â Bobby – Rope Muscle Up
– Ă‚Â Bobby – Backward Roll to Support on the Rings
– Ă‚Â Jim – BIG BOY workout as Rx’d (aka rx’dn it!)
– Ă‚Â Mike – 1st Rope Climb Ever
– Ă‚Â Max – 5 Pull Ups with the Blue Band!
– Ă‚Â Lance – Strict Muscle Ups!!
– Ă‚Â Bobby – 501 Consecutive Double Unders
+
Things got a little out of hand last night!
I had a good time, and I must say that the four of us looked pretty suawesome….that’s right, I said SUAWESOME – it’s a combo of suave and awesome…
Even more crazy after you nerds left at 9:00
Is SUAWESOME the new “boomsauce”..?????
I like it!
1001 Burpees – 73:54 🙂
That’s just pure insanity!! 🙂
1001 burpees – 76:59. Almost thought I might be able to take Bobby on this one after the first few hundred. Then he did the last 400 unbroken – craziness.
1001 burpees- 112:32
Bobby and Z didnt make that look too bad (both beating Mikko’s time handily)… I’m guessing I made it look HORRIBLE!
Badger on Father’s Day – 42:20 with 75#; with Bobby and Jaime shaking their heads in disgust at how pathetic their Old Man is at squat cleans – and thanking their lucky stars that their Mother had the dominant genes.
NOT true…I continue to be amazed at what you do in the gym every day! Happy Father’s Day 🙂