6/13/11

Back Squat 3-3-3-3-3 (5×3)

Compare to 2/25/11

THEN……………

“Don’t Drop Your Baby”

Black/Blue/Grey WODs

Holding a Plate Complete Rounds of 20-15-10-5 For Time of:

GHD Sit-Up (25/15) (15/10) (10/no plate)

Plate Burpees (25/15) (15/10) (10/no plate)

Overhead Walking Lunges (25/15) (15/10) (10/not plate)

Compare to 9/7/10

Get’in More Work Done Faster!!!

June “Cool” Board

***Make some goals for yourself for June

–  Meghan – BEAT Bobby in Soccer WOD!!!
–  Adam S. – 1st Rope Climb
–  Ash – Handstand Walk 4 Squares (16 feet)
–  Ash – 6 Consecutive Muscle Ups
–  Jaime – Successfully Completed the Ultimate Athlete Challenge!
–  Mr. & Mrs. Justin Vaught!!!
–  Fred – 10 Consecutive Double Unders
–  Billy – Mile Run in 4:29!
–  Meghan – 10 Consecutive Pull Ups
–  Todd – 1st Rope Climb Ever
–  Fred – 1st Rope Climb Ever
–  Adam S. – 7 Rope Climbs in a WOD
–  Janet – 4 Rope Climbs in a WOD
–  Bobby – Rope Muscle Up
–  Bobby – Backward Roll to Support on the Rings
–  Jim – BIG BOY workout as Rx’d (aka rx’dn it!)
–  Mike – 1st Rope Climb Ever

This entry was posted in WOD. Bookmark the permalink.

19 Responses to 6/13/11

  1. Pingback: 12/6/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

Leave a Reply

Your email address will not be published. Required fields are marked *