Black/Blue/Grey WODs
For time:
21 Deadlifts (225/155) (155/105) (105/75)
50 Squats
21 Push press (135/95) (95/65) (65/45)
15 Deadlifts (225/155) (155/105) (105/75)
50 Squats
15 Push press (135/95) (95/65) (65/45)
9 Deadlifts (225/155) (155/105) (105/75)
50 Squats
9 Push press (135/95) (95/65) (65/45)
Post time to comments.
June “Cool†Board
***Make some goals for yourself for June
– Â Meghan – BEAT Bobby in Soccer WOD!!!
– Â Adam S. – 1st Rope Climb
– Â Ash – Handstand Walk 4 Squares (16 feet)
– Â Ash – 6 Consecutive Muscle Ups
– Â Jaime – Successfully Completed the Ultimate Athlete Challenge!
– Â Mr. & Mrs. Justin Vaught!!!
– Â Fred – 10 Consecutive Double Unders
– Â Billy – Mile Run in 4:29!
– Â Meghan – 10 Consecutive Pull Ups
– Â Todd – 1st Rope Climb Ever
– Â Fred – 1st Rope Climb Ever
– Â Adam S. – 7 Rope Climbs in a WOD
– Â Janet – 4 Rope Climbs in a WOD
– Â Bobby – Rope Muscle Up
– Â Bobby – Backward Roll to Support on the Rings
19 Responses to 6/10/11