6/10/11

Black/Blue/Grey WODs

For time:
21 Deadlifts (225/155) (155/105) (105/75)
50 Squats
21 Push press (135/95) (95/65) (65/45)
15 Deadlifts (225/155) (155/105) (105/75)
50 Squats
15 Push press (135/95) (95/65) (65/45)
9 Deadlifts (225/155) (155/105) (105/75)
50 Squats
9 Push press (135/95) (95/65) (65/45)

Post time to comments.

June “Cool” Board

***Make some goals for yourself for June

–  Meghan – BEAT Bobby in Soccer WOD!!!
–  Adam S. – 1st Rope Climb
–  Ash – Handstand Walk 4 Squares (16 feet)
–  Ash – 6 Consecutive Muscle Ups
–  Jaime – Successfully Completed the Ultimate Athlete Challenge!
–  Mr. & Mrs. Justin Vaught!!!
–  Fred – 10 Consecutive Double Unders
–  Billy – Mile Run in 4:29!
–  Meghan – 10 Consecutive Pull Ups
–  Todd – 1st Rope Climb Ever
–  Fred – 1st Rope Climb Ever
–  Adam S. – 7 Rope Climbs in a WOD
–  Janet – 4 Rope Climbs in a WOD
–  Bobby – Rope Muscle Up
–  Bobby – Backward Roll to Support on the Rings

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