6/9/11

Black/Blue/Grey WODs

Complete as many rounds as possible in 15 minutes of:
15 ft Rope Climb, 1 ascent (5 x Progressions) (3 x Progressions)
10 Ring dips (with Band) (on Box)
20 Wall ball shots (20/14) (14/10) (10/6)

Post rounds completed to comments.

June “Cool” Board

***Make some goals for yourself for June

–  Meghan – BEAT Bobby in Soccer WOD!!!
–  Adam S. – 1st Rope Climb
–  Ash – Handstand Walk 4 Squares (16 feet)
–  Ash – 6 Consecutive Muscle Ups
–  Jaime – Successfully Completed the Ultimate Athlete Challenge!
–  Mr. & Mrs. Justin Vaught!!!
–  Fred – 10 Consecutive Double Unders
–  Billy – Mile Run in 4:29!
–  Meghan – 10 Consecutive Pull Ups

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