Black/Blue/Grey WODs

Complete as many rounds as possible in 15 minutes of:
15 ft Rope Climb, 1 ascent (5 x Progressions) (3 x Progressions)
10 Ring dips (with Band) (on Box)
20 Wall ball shots (20/14) (14/10) (10/6)

Post rounds completed to comments.

June “Cool” Board

***Make some goals for yourself for June

–  Meghan – BEAT Bobby in Soccer WOD!!!
–  Adam S. – 1st Rope Climb
–  Ash – Handstand Walk 4 Squares (16 feet)
–  Ash – 6 Consecutive Muscle Ups
–  Jaime – Successfully Completed the Ultimate Athlete Challenge!
–  Mr. & Mrs. Justin Vaught!!!
–  Fred – 10 Consecutive Double Unders
–  Billy – Mile Run in 4:29!
–  Meghan – 10 Consecutive Pull Ups

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19 Responses to 6/9/11

  1. Adam P says:

    8 rounds + 1 really long look at the rope and decision that 8 rounds was enough.

  2. Adam S says:

    Rx’d – 6 Rds + 1 rope climb

    very happy about the Rx’d. just last week I did my first 2 rope climbs ever. today I did 7.

    Great job today from Russell, Larry, Bobby and Bob.

  3. Ash says:

    Today’s WOD Rx’d – 8 Rds + 4 wall balls

  4. Billy says:

    Today’s WOD – 9 Rnds. + 1 WB

    I was trying to keep up with Bobby…that didn’t end up working out for me.

  5. Bobby says:

    Black WOD as Rx’d – 10 Rounds (+ 1/2 Rope Climb)

    Thanks for the push Billy, it was fun!

    Awesome job to Soyer and Janet this morning on the rope climbs!!!

  6. John Jackovin says:

    6 rounds + 1 rope climb as Rx’d

  7. Bart says:

    Hey guys,

    Cael has a tournament this weekend and his last game on Saturday is at 10:45am. They have an hour and a half time cap and it’s in Clive on Hickman. I wasn’t sure what time you were thinking of doing “the hundreds” WOD on Saturday at partners but I could make it there by 1pm or any time after. Let me know what works for you guys. I really want in on the action!

  8. Ash says:


    What about going a little bit earlier? 8:00ish? I’ve got one of the kids B-days (i.e. Briffday) at noon to 2:00.

    Or just Billy and I could go in the morning. Whatever works.

  9. Bart says:

    Our first game Saturday morning is at 9am and we’ll have to be at the fields at 8am and then play again at 10:45am so anything before 1pm I won’t be able to make. This is of course highly dependent on the weather and assuming that none of the games get pushed back with a rain delay.

  10. Ben says:

    Black WOD rx’d – 8 rounds + 1 rople climb

    Thought I was flying through this WOD until I saw Ash and Billy’s results. Nice job guys. Jealous.

    Bobby you killed it as always. Also, I forgot that I’m going out of town for the weekend and will be leaving around 10ish on Saturday. Can’t make the “100’s WOD.” I think Will is also going to be gone for this. He and I can team up next week and get it in so we can compare times.

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