Snatch balance 1-1-1-1-1-1-1 (7×1)
Allison Bishop 133-138-153-158-163-168-173lbs.
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THEN…………..
Black/Blue/Grey WODs
10 Overhead Squats (135/95) (95/65) (65/45)
50 Double Unders (3 x Singles) (2 x Singles)
Compare to 10/27/10
June “Cool†Board
***Make some goals for yourself for June
– Â Meghan – BEAT Bobby in Soccer WOD!!!
– Â Adam S. – 1st Rope Climb
– Â Ash – Handstand Walk 4 Squares (16 feet)
– Â Ash – 6 Consecutive Muscle Ups
– Â Jaime – Successfully Completed the Ultimate Athlete Challenge!
– Â Mr. & Mrs. Justin Vaught!!!
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