Make Up/Challenge/Skill DAY

June “Cool” Board

***Make some goals for yourself for June

–  Meghan – BEAT Bobby in Soccer WOD!!!
–  Adam S. – 1st Rope Climb
–  Ash – Handstand Walk 4 Squares (16 feet)
–  Ash – 6 Consecutive Muscle Ups

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34 Responses to 6/3/11

  1. Ash says:

    Ash – Billy partner WOD: 16:53

    Also – I got 6 MU’s in a row for the June “Cool” board!

  2. Adam S says:

    1 hour bike ride this morning
    Then stopped in to work on rope climb skills.

    Successfully completed my first 2 rope climbs

  3. Jim says:

    Pull-ups and burpees, pull-ups and burpees, and on and on and on. Never done 150 of either one in a workout before, let alone both. 42:00, but it’s a PR.

  4. Bart says:

    Bobby and I are going to give 30 muscle up’s for time a go tomorrow individually. Anyone else want in?

  5. Bobby says:

    By the way, Lance and Jaime you are CRAZY, with a double CRAZY going to Jaime today!

    • Jaime says:

      Thanks Bobby..I think 😉

      “Ultimate Athlete Challenge” – Mile Run 5:53 (5 second PR!), then Deadlift 300# (just over 4:00 later)

      Then did “DT” at lunch w Lance. 6:53 as Rx’d- PR by 2:40, but still lost by one push jerk. Lots of fun, thanks for joining to push me, Lance!
      Also thought this was crazy..my previous ‘DT’ times:
      15:29 on 2/5/10 -not Rx’d (90#)
      16:22 on 4/9/10 -first time Rx’d (105#)
      9:33 on 10/6/10
      13:13 on 1/17/11 -in a boot w my broken foot
      6:53 today 🙂
      CrossFit works!

  6. Jeremy Yoder says:

    Mr. Joshua – RX – 37:50 This things was a BEAST!!!!!

    5 Rounds for time of:

    400m Run
    30 GHD’s
    15 Deadlifts @ 250#

  7. Jeremy Yoder says:

    Waking up to bike to the Farmers Market this morning…..have a great day everyone 🙂

    And……Congrats to Justin and Z!!!!!!!!!

  8. John Jackovin says:

    Dam to Dam as Rx’d 1:41:03 unofficial time. Very humid this AM.

  9. Will says:

    Just in case anyone forgot the buddy carry technique we reviewed the other day:


  10. Billy says:

    Ran a mile yesterday – 4:29

  11. Bobby says:

    Gonna be at the gym at 12:30, can only be there for about an hour, anyone is welcome to come

    • Bart says:

      I told the little man I’d take him to the pool so I’m out today. Looking forward to starting the new workout tomorrow though.

  12. Ben says:

    30 MU’s – 8:37. First time I’ve actually completed the whole WOD. I’ll take it. It can only get better.

    Then did:
    400 m run
    10-1 of =Wall balls (20#) and GHD situps
    400 m run


    • Billy says:

      I need to do the 30 MU WOD sometime…I need to work on my technique. The way I’m doing it now, I don’t know if I could make it through the whole WOD.

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