6/2/11

Black/Blue/Grey WODs

Moon

Seven rounds for time of:
Hang split snatch, 10 reps Right arm (40/30) (30/20) (20/10)
15 ft Rope Climb, 1 ascent (5 x Progressions) (3 x Progressions)
Hang split snatch, 10 reps Left arm (40/30) (30/20) (20/10)
15 ft Rope Climb, 1 ascent (5 x Progressions) (3 x Progressions)

Alternate feet in the split snatch sets.

Kristan Clever 12:22 (30lb dbs), Rebecca Voigt 14:50 (30lb dbs), Katie Hogan 19:52 (30lb dbs). Post time to comments.


June “Cool” Board

***Make some goals for yourself for June

–  Meghan – BEAT Bobby in Soccer WOD!!!

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