6/1/11

Power clean 1-1-1-1-1-1-1 reps (7×1)

Rob Orlando 295-315f-315-325f-325f-325f-325f lbs.
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THEN………………

Black/Blue/Grey WODs

10,000 lbs CrossFit Total For Time:

Move 10,000 lbs (7,500) (5,000) using the 3 movements of CFT. Pick a weight and rep scheme that allows you to move the weight the fastest way possible. Try to make the reps scheme as close to equal as possible (10,10,10 ect.)
Example:
365lb x 10 squat
180 x 10 press
455×10 dl

A HONEY BADGER is Never caught off guard!!!

June “Cool” Board

***Make some goals for yourself for June

–  Meghan – BEAT Bobby in Soccer WOD!!!

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