WOD
Four Rounds For Time Of:
400 meters Run
50 Squats
Times to Beat
Spealler – Â 8:34 (1:58, 2:10, 2:15, 2:11)
May “Cool†Board
***Make some goals for yourself for May
–  Kylie – 1st Kipping Pull Up EVER!!!
–  Mitch – Complete 30 MU’s For Time (42 min.)
–  Lance – 1st Rx’d Overhead Squat Workout (“Jeremyâ€)
–  Jaime – 2 Consecutive Muscle Ups
–  Mike – 5 Consecutive Kipping Pull Ups
- Jaime – Complete 30 MU’s For Time (33:02)
- Lance – Complete 30 MU’s For Time (28:23)
- Ash – 4 Consecutive Muscle Ups
- John – 1st Muscle Up Ever
– Â Lance – Deadlift 585#
– Â Bobby – Rainbow Back Squat (335#)
– Â Abby & Olivia – 1st CrossFit Workout!
– Â Meghan – 1st Pull-Up Ever!!
– Â Beth – 1st Pull-Up Ever!!
– Â Shelley – 65# Squat Snatch
– Â Tara – 90# Squat Snatch
– Â Fred – 135# Power Snatch
19 Responses to 5/24/11