Thruster 2-2-2-2-2-2-2 (7×2)
Rob Orlando 205-225-245-265-285-305(fail)-305(fail)lbs.
Kristan Clever 145-155-160-165-165-150lbs.
Katie Hogan 145-155-165-175-180-180lbs.
Post load(s) to comments.
THEN………………
Black/Blue/Grey WODs
For Time:
10-9-8-7-6-5-4-3-2-1
Overhead Squats (95/65) (65/45) (35/15)
Bar-Facing Burpees
May “Cool†Board
***Make some goals for yourself for May
–  Kylie – 1st Kipping Pull Up EVER!!!
–  Mitch – Complete 30 MU’s For Time (42 min.)
–  Lance – 1st Rx’d Overhead Squat Workout (“Jeremyâ€)
–  Jaime – 2 Consecutive Muscle Ups
–  Mike – 5 Consecutive Kipping Pull Ups
- Jaime – Complete 30 MU’s For Time (33:02)
- Lance – Complete 30 MU’s For Time (28:23)
- Ash – 4 Consecutive Muscle Ups
- John – 1st Muscle Up Ever
– Â Lance – Deadlift 585#
– Â Bobby – Rainbow Back Squat (335#)
– Â Abby & Olivia – 1st CrossFit Workout!
24 Responses to 5/17/11