5/17/11

Thruster 2-2-2-2-2-2-2 (7×2)

Rob Orlando 205-225-245-265-285-305(fail)-305(fail)lbs.
Kristan Clever 145-155-160-165-165-150lbs.
Katie Hogan 145-155-165-175-180-180lbs.
Post load(s) to comments.

THEN………………

Black/Blue/Grey WODs

For Time:
10-9-8-7-6-5-4-3-2-1
Overhead Squats (95/65) (65/45) (35/15)
Bar-Facing Burpees

May “Cool” Board

***Make some goals for yourself for May
–  Kylie – 1st Kipping Pull Up EVER!!!
–  Mitch – Complete 30 MU’s For Time (42 min.)
–  Lance – 1st Rx’d Overhead Squat Workout (“Jeremy”)
–  Jaime – 2 Consecutive Muscle Ups
–  Mike – 5 Consecutive Kipping Pull Ups
-  Jaime – Complete 30 MU’s For Time (33:02)
-  Lance – Complete 30 MU’s For Time (28:23)
-  Ash – 4 Consecutive Muscle Ups
-  John – 1st Muscle Up Ever
–  Lance – Deadlift 585#
–  Bobby – Rainbow Back Squat (335#)
–  Abby & Olivia – 1st CrossFit Workout!

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