Black/Blue/Grey WODs
Three rounds for time of:
21 Front squats (95/65) (65/45) (45/35)
Handstand walk 40 feet (20 Marches) (30 second hold)
30 Glute-ham sit-ups (Ab-Mat)
Handstand walk 40 feet
Post time to comments.
May “Cool†Board
***Make some goals for yourself for May
–  Kylie – 1st Kipping Pull Up EVER!!!
–  Mitch – Complete 30 MU’s For Time (42 min.)
–  Lance – 1st Rx’d Overhead Squat Workout (“Jeremyâ€)
–  Jaime – 2 Consecutive Muscle Ups
–  Mike – 5 Consecutive Kipping Pull Ups
- Jaime – Complete 30 MU’s For Time (33:02)
- Lance – Complete 30 MU’s For Time (28:23)
- Ash – 4 Consecutive Muscle Ups
- John – 1st Muscle Up Ever
– Â Lance – Deadlift 585#
– Â Bobby – Rainbow Back Squat (315#)
7 Responses to 5/15/11