5/15/11

Black/Blue/Grey WODs

Three rounds for time of:
21 Front squats (95/65) (65/45) (45/35)
Handstand walk 40 feet (20 Marches) (30 second hold)
30 Glute-ham sit-ups (Ab-Mat)
Handstand walk 40 feet

Post time to comments.

May “Cool” Board

***Make some goals for yourself for May
–  Kylie – 1st Kipping Pull Up EVER!!!
–  Mitch – Complete 30 MU’s For Time (42 min.)
–  Lance – 1st Rx’d Overhead Squat Workout (“Jeremy”)
–  Jaime – 2 Consecutive Muscle Ups
–  Mike – 5 Consecutive Kipping Pull Ups
-  Jaime – Complete 30 MU’s For Time (33:02)
-  Lance – Complete 30 MU’s For Time (28:23)
-  Ash – 4 Consecutive Muscle Ups
-  John – 1st Muscle Up Ever
–  Lance – Deadlift 585#
–  Bobby – Rainbow Back Squat (315#)

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