CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Kristan Clever: Squat 275, Press 118, Deadlift 335. Total 728lbs
Post total to comments.

Compare to 11/1/10

May “Cool” Board

***Make some goals for yourself for May
–  Kylie – 1st Kipping Pull Up EVER!!!
–  Mitch – Complete 30 MU’s For Time (42 min.)
–  Lance – 1st Rx’d Overhead Squat Workout (“Jeremy”)
–  Jaime – 2 Consecutive Muscle Ups
–  Mike – 5 Consecutive Kipping Pull Ups
-  Jaime –
Complete 30 MU’s For Time (33:02)
-  Lance – Complete 30 MU’s For Time
-  Ash – 4 Consecutive Muscle Ups

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30 Responses to 5/13/11

  1. Bobby says:

    EXTREMELY inappropriate……….but one of the funniest things I have ever seen


  2. Justin says:

    hahaha! anyone know what movie that Tarantino clip is from?

    Make up of Wednesday’s WOD Rx’d-29:34

    OHS were going well (for me) until the 4th round. I am quite positive I did about as many clean and jerks as I did OHS. The OHS Gods had no mercy on me today.

  3. Adam S says:

    Crossfit Total = 835# (PR by 65#)

    Back Squat – 325# (PR by 10#)
    Press – 140# (PR by 5#)
    Deadlift – 370# (PR by 5#)

    Not a bad day.

    Great job Ash on your PRs as well. It was a fun morning.

  4. Todd says:

    Crossfit Total = 725

    Back Squat – 275 (PR by 25#)
    Press – 125
    Deadlift – 325 (PR by 5#)

  5. Ash says:

    Crossfit Total = 870#

    Back Squat – 300# (PR)
    Strict Shoulder Press – 155#
    Deadlift – 415# (PR)

    Thanks for the push Adam – great job today on all your PR’s.

    I’d like to set a LONG term goal from a 1000# total

  6. Lindsay says:

    Wednesday’s wod rx’d – 17:41 … 6th day in a row working out and didn’t have much push

  7. Lindsay says:

    Good job to John this morning on his FIRST MUSCLE UP!!! Woohoo!

  8. Jaime says:

    Wednesday’s WOD as R’xd – 15:24
    My shoulders and hands were definitely not as happy about me doing 30 MUs yesterday as I was, and this wod did not go easy on my shoulders or hands, that’s for sure 🙁 I did squat snatch my first OHS up each time, so I at least felt good about that.

    Way to stick with the 135# OHS the whole time, Justin. And what a fun morning with all the PRs!

  9. Tara says:

    Crossfit Total = 500lbs
    Back Squat- 165# (PR by 10#)
    Shoulder Press – 80# (PR by 5#)
    Deadlift – 255# (PR by 25# I think)

    21-15-9 WOD of Box Jump (24″), Snatch (65#), C2B: 9:11 RX’d
    Ended up doing 19 Box Jumps before I remembered I was supposed to do 15 but I figure it probably made up for some that I didn’t open my hips on at the top.

  10. Billy says:

    Wed’s WOD Rx’d – 16:20

    I completed my first month of Crossfit today with this WOD. I can already see a lot of improvements and only wish I’d started Crossfit sooner. Thanks to everyone at Crossfit 515 for all the help, support, and motivation.

    • Jeremy Yoder says:

      You did great today Billy! Everything was RX and most sets were unbroken….you were kickin ass and takin names! Nice WOD!!! – Yoder

    • Bobby says:

      Billy you are an incredible athlete and already a freak! I can’t wait to see the things you will be capable of after a little bit more CrossFit experience! Keep kick’in A**

  11. Ben says:

    two wod’s today
    1. 20 min AMRAP of run a 400 then 7 muscle ups – 4 rds + 2 mu’s

    2. 8 rds of 30 double unders + 10 (2 pood) kb swings – 11:46

  12. John Jackovin says:

    Hey thanks J&L! Next time I will do 3 in a row. We will get that on video.

    I almost hit 1000lbs today. 315 squat. 205 press. And 455 deadlift.

    Haven’t heavy squatted in years. I should be able to get 225 press, not sure why I couldnt get that today and a goal of 500 on deadlift soon.

  13. Jeremy Yoder says:

    AM – Crossfit Total – 770lbs (120 lb PR from when I started)
    Deadlift PR at 335 by 20 lbs
    Noon – 2 min challenge – Turkish Get Ups – 22 reps (PR by 6 reps)

  14. Bart says:

    5 Rounds
    10 Squat Snatch – 95lbs
    15 box jump – 24″
    10 Sumo Deadlift High Pull – 95lbs
    30 Double Unders

    Holy squat snatch and box jumps. I really need to work on my squat snatch so looked like a good opportunity. The box jumps directly following was just a kick in the nuts. Good workout though! LOL.

  15. John Jackovin says:

    Testing the Gravatar…

  16. Bobby says:

    8 Rounds For Time:
    30 Double Unders
    10 KB Swings (2 pood)

    Time – 6:05

  17. Lance says:

    CF total 1185. 405 squat, 195 press, 585 dead.
    Thanks for the encouragement tonight everyone,
    and thanks for letting me in on the team practice…fun stuff.

    • Jaime says:

      Awesome Lance! Still didn’t pass my CFT w your DL thou so I’m good, haha 😉 And thank U for sticking around to do the team WODs…SO much fun!!

    • John Jackovin says:

      I just met ya, but that is amazing. I know where, or better yet who, I should set my sights on!

  18. Jeremy Yoder says:

    You Sir are a BEAST!!!!!

  19. Jaime says:

    Bobby, congratulations on being done w school FOREVER!! And on your 35# PR on back squat!!!! Which are u more excited about??? 🙂

  20. John Jackovin says:

    Failing on muscle ups has mad my forearm/elbow/bicep hurt like 100 straight reps of curls. Wow!

  21. Bobby says:

    CrossFit Total = 955 (PR by 100#)

    Back Squat – 335 (PR by 55#)
    Press – 165 (tied old PR, but shoulders were crazy sore)
    Deadlift – 455 (PR by 15#)

  22. Lindsay says:

    CFT = 500
    Back Squat – 160 (PR by 10#)
    Press – 75 (tied old PR)
    Deadlift – 265 (PR by 15#)

  23. Pingback: 8/29/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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