5/12/11

Black/Blue/Grey WODs

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 Muscle-ups (3 x Pull-Ups/Dips) (with Bands)

Keegan Martin (age 17) 7 rounds + 5 MU, Kristan Clever 7 rounds, Kevin Montoya 7 rounds, Jake Cutting 6 rounds + 6 MU, Rebecca Voigt 5 rounds, Philip Lamborn (age 17) 5 rounds.
Post rounds completed to comments.

May “Cool” Board

***Make some goals for yourself for May
–  Kylie – 1st Kipping Pull Up EVER!!!
–  Mitch – Complete 30 MU’s For Time (42 min.)
–  Lance – 1st Rx’d Overhead Squat Workout (“Jeremy”)
–  Jaime – 2 Consecutive Muscle Ups
–  Mike – 5 Consecutive Kipping Pull Ups

This entry was posted in Videos, WOD. Bookmark the permalink.

19 Responses to 5/12/11

Leave a Reply to Mitch Cancel reply

Your email address will not be published. Required fields are marked *