Black/Blue/Grey WODs
Five rounds for time of:
5 Overhead squat (135/95) (95/65) (65/45)
10 Toes to bar (Hanging Knee Raises) (Leg Raises)
15 Dumbbell Hang squat clean (40/30) (30/20) (20/10)
20 Double-unders (3 x Singles) (2 x Singles)
Dave Lipson 9:03, Kristan Clever 14:04 (135lb OHS, 40lb dbs).
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May “Cool” Board
***Make some goals for yourself for May
– Â Kylie – 1st Kipping Pull Up EVER!!!
– Â Mitch – Complete 30 MU’s For Time (42 min.)
– Â Lance – 1st Rx’d Overhead Squat Workout (“Jeremy”)
– Â Jaime – 2 Consecutive Muscle Ups
– Â Mike – 5 Consecutive Kipping Pull Ups
17 Responses to 5/11/11