5/11/11

Black/Blue/Grey WODs

Five rounds for time of:
5 Overhead squat (135/95) (95/65) (65/45)
10 Toes to bar (Hanging Knee Raises) (Leg Raises)
15 Dumbbell Hang squat clean (40/30) (30/20) (20/10)
20 Double-unders (3 x Singles) (2 x Singles)

Dave Lipson 9:03, Kristan Clever 14:04 (135lb OHS, 40lb dbs).
Post time to comments.

May “Cool” Board

***Make some goals for yourself for May
–  Kylie – 1st Kipping Pull Up EVER!!!
–  Mitch – Complete 30 MU’s For Time (42 min.)
–  Lance – 1st Rx’d Overhead Squat Workout (“Jeremy”)
–  Jaime – 2 Consecutive Muscle Ups
–  Mike – 5 Consecutive Kipping Pull Ups

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